What is it about the “D” word, you know “diet” brings instant thoughts of failure to the minds of many people around the world? It makes one wonder if we have all learned through trial and error that diets simply do not work? I know a lot of you are sitting back with mouths hanging open at the moment. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a brand-new stage in your life or a change in lifestyle might be the very thing that will mean success for you and your physical fitness and health objectives.
For some, eating is an addiction. Unfortunately, you can’t exactly give up eating completely as a smoker can give up cigarettes. I’m not suggesting, by any means, that giving up cigarettes is easy but just how much harder would it be if you were forced to have 3 a day? At that point, you may as well enjoy them whenever the urge hits right? The very same holds true for food. You should only eat in order to survive. You can’t live without eating. This implies that if food is a problem in your life, you have to discover a healthier method of viewing food.
Isn’t this where diet plans normally come in handy? In brief, the answer is no. This is where diet plans typically fail. Diet plans do very little to alter how we view food. In fact, most diets only serve to tell us which foods are good, which foods are bad, and which foods (normally most of the foods we take pleasure in most) are strictly taboo. Diets begin by forcing individuals to feel deprived or punished. And no one likes to have either of these feelings.
Even worse, however, is that we punish ourselves additionally when we mess up along the straight and extremely narrow paths upon which our diets put us. This seems to imply that we are going to wallow in guilt over every little mistake we make up until we quit all together and choose to over indulge once again and ignore the guilty feelings completely.
In order to have real success you must make lifestyle change. This is the only way that you will be able to lose those unhealthy pounds without experiencing the horrible sense of guilt that so many dieters experience with their diets. Set objectives on your own. Keep them aggressive but reasonable for fitness, dropping pounds, and eating new healthy foods. Even if your objective is as simple as eating five vegetable servings a day it is an excellent place to begin.
Make changes in the way you eat. Then alter your way of seeing food and you will experience amazing changes in your mindset toward your health, your body, and even your fitness level. As the very first pounds start to disappear you will begin to experience more energy and less pain when working out. This should help in keeping you inspired to do even more as time goes by.
Do not think that long term weight reduction goals will be as simple to accomplish as the first five or 10 pounds. Consistency is essential when making these lifestyle modifications. Take every day as it comes and start again the next day. This means that even if you fall completely “off the wagon” today, you can begin again tomorrow. The technique is in staying the course more days than not and applying the concepts of moderation and balance when it comes to wandering off from the straight and narrow.
There are many methods to fail when it comes to dieting and I know people who have failed in the results of practically every one. Failure is impossible, however, if you are making positive improvements in your life that are achieving positive results. It may take weeks, months, or perhaps years to reach your goal. If you are making steady and continuous efforts and progress, you are accomplishing many excellent things for your well being and health.