There are 3,500 calories in one pound of fat. Therefore, if you cut down or work off just 3,500 calories, you will lose a whole pound of fat. While it is possible to cut back on your calorie intake and increase your exercise program in order to lose pounds rapidly, it is very important to keep in mind that medical professionals suggest that you lose no more than two pounds of weight each week in order to guarantee that your body effectively adjusts to the weight loss.
Below are some ideas to help you safely drop 3,500 calories from your regular routine:
Running for about 1 hour at a slow pace will assist you lose approximately 350 calories, depending on your body type, speed and surface. Thus, if you run for one hour 5 days a week while maintaining a constant diet, you will safely lose one pound.
It is necessary to understand that many individuals who begin to run will consume pasta and other foods high in carbs in order to compensate for the effort. They think that because they exercised so hard, they should have a treat. After all, they validate, the pasta will help to keep their energy levels high.
Nevertheless, what they may not recognize is that while they are warranted in thinking that the carbs will provide their exercise regimen with energy, they are not in fact setting their bodies up to drop weight. When you burn 350 calories but consume 450 over a high-carbohydrate pasta meal, you are adding more calories to your body than you otherwise would have.
Running does, however, help to improve your metabolic rate and change your muscle tone so that you burn calories more efficiently. Instead of sucking in a pasta dish after a run, choose instead to have a large salad and splurge for the carbohydrate-rich croutons.
When you eat out at a dining establishment, not only are you subjecting your body to a range of high fat, high calorie foods, however you are also tempting yourself to consume a bigger serving than you may typically eat. For that reason, what could be a basic 500 calories dish can easily become a 1500-calorie fat fest. In order to slim down by cutting calories, it is necessary that you are aware of exactly what you are putting into your body. Especially in the beginning of your new regimen, it is necessary that you prepare your dishes and monitor your level of hunger.
When eating out, generally you are in a social situation where food is not a concern– but spending time with your friends is. For this reason, people tend to consume more than they normally would. Non-dessert eaters often even spring for the additional round of calories. If you need to eat out, ensure that youavoid temptation by selecting a salad instead of a plate of pasta or hamburger. You will certainly be amazed at the difference in the quantity of calories you consume when you make easy options such as meals.
By decreasing your total calorie intake and raising your level of physical activity, you will have the ability to easily lose those 3,500 calories without much difficulty. Make certain that you stay concentrated, motivated and on task. You’ll lose unwanted weight in no time!